Apr 6, 2020
Trisha Smith, DC is the Founder of Expand Your Human, a speaker, and clinician. She has spent the last decade passionately dissecting what makes us human and how we can get back to our primal roots, while developing a lifestyle medicine that is simple and practical. She has worked with professional athletes, including the San Diego Padres, celebrities, and high-performance professionals, such as Stryker Medical, YPO, Jesse Itzler, and Lewis Howes. She is on a mission to empower people in their own health- optimizing their human performance and expanding their human.
In this episode, Trisha talks about breathing and its positive benefits. She explains the science behind breathwork with generating more energy, dealing with stress, and allowing for more creativity. It’s incredible how a simple thing such as breathing can help anyone perform at the next level. Listen in.
What You’ll Learn
Creation of space, stillness, and meditation
The basic human activities that can improve our lives
The Wim Hof Method: breathing exercises, mindset, commitment, and cold showers
And much more!
“Most of the tools are within us, and they're very simple.”
- Dr. Trisha Smith
How to get involved
Visit Mike Szczesniak’s website to learn how he can help you hack your fear and live your dream.
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